Bhindi Besan Recipe in 40 minutes: A Royal Vegan Recipe to Delight Your Taste Buds

Are you prepared to go on a gourmet journey that will tempt your taste buds? This recipe for bhindi besan is more than simply a meal; it’s a sensory overload of flavours and textures that will leave you wanting more. This recipe will satisfy your hunger whether you’re an avid fan of Indian food or you just want to try something new and interesting. Prepare to explore the world of flavorful spices, crunchy okra, and the ideal combination of ingredients that create this dish a true masterpiece.

Introduction to Bhindi Besan Recipe

Let’s pause to admire the magnificence of Shahi Paneer before we explore the lovely realm of bhindi besan. This popular Indian dish is a product of Mughlai cooking and is distinguished by the thick, creamy gravy that envelops the paneer (Indian cottage cheese) cubes. Shahi Paneer’s regal flavours make it a dish that is frequently saved for special occasions. Every bite of this dish gives you a sense of aristocracy.

Prep Time, Cook Time & Total Time

	⏳Prep Time	🔥Cook Time	🕒Total Time
Time	15 minutes	25 minutes	40 minutes

Calories and Micronutrients of Besan Bhindi Recipe

Let’s now examine the dietary components of our bhindi besan Recipe. It has vital nutrients in addition to being delicious.

Nutrition Facts (per serving):

Nutrition	Quantity
Calories	200 kcal
Protein	5g
Carbohydrates	15g
Dietary Fiber	4g
Fat	12g
Vitamin A	10%
Vitamin C	25%
Calcium	6%
Iron	8%
Potassium	10%
Magnesium	6%
Phosphorus	8%
Zinc	4%
Folate	10%
Vitamin K	15%
Vitamin B6	6%

Let’s explore the flavorful world of bhindi besan now that you are aware of its nutritional benefits.

Ingredients of Besan Bhindi Recipe:

Ingredient	Quantity
Bhindi (Okra)	250g
Besan (Gram Flour)	1/2 cup
Onion	1, finely chopped
Tomato	1, finely chopped
Ginger-Garlic Paste	1 tablespoon
Green Chili	2, slit
Cumin Seeds	1/2 teaspoon
Turmeric Powder	1/2 teaspoon
Red Chili Powder	1/2 teaspoon
Coriander Powder	1 teaspoon
Garam Masala	1/2 teaspoon
Amchur Powder (Dry Mango Powder)	1/2 teaspoon
Salt	To taste
Oil	3 tablespoons
Fresh Coriander Leaves	For garnish

Step-by-Step Cooking Instructions:

1. Preparing the Okra(Bhindi):

• The bhindi should be well washed before being dried with a kitchen towel.
• Without splitting them in half, they are trimmed at the ends and slashed longitudinally.

2. Making the Besan Mixture:

• Besan, a dash of red chilli powder, salt, and turmeric powder should all be combined in a bowl.
• To create a thick, smooth paste, add a small amount of water at a time. Make certain there are no lumps.

3. Frying the Bhindi:

• In a pan, heat two teaspoons of oil.
• The slit bhindi should be added and fried over medium heat until crispy and golden brown. Take them out and put them away.

4. Preparing the Bhindi Besan Gravy:

• Add the remaining oil to the same pan.
• Stir in the cumin seeds and watch them puff up.
• Finely chopped onions should be added and sautéed until transparent.
• Ginger-garlic paste should be added and sautéed for a few minutes until the raw scent is gone.
• Sliced tomatoes and green chilies should be added. Cook for a while, until the masala starts to separate from the oil and the tomatoes start to soften.

5. Adding Spices:

• Add the remaining garam masala, coriander powder, and turmeric powder now.
• Cook for another 2 to 3 minutes after thoroughly stirring.

6. Mixing Besan Paste:

• Mix in the previously made besan paste with the masala.
• Cook the besan on a low temperature for about five minutes, or until it is cooked and the raw flavour has vanished.

7. Combining Bhindi and Gravy:

• To the besan gravy, add the fried bhindi.
• For a tart twist, add some amchur powder.
• Gently combine everything and simmer for 5-7 minutes on low heat.

8. Garnishing:

• Add some fresh coriander leaves as a final garnish.

It’s time to serve your wonderful and crispy bhindi besan!

Besan Bhindi Recipe Video Tutorial:

What to Serve Alongside Bhindi Besan Recipe?

Bhindi besan tastes fantastic with some hot rotis or steaming rice. It’s a flexible dish that may be served to visitors or included in your regular diet.

Different Variations of Bhindi Besan Recipe:

1. Spicy Bhindi Besan: For a hotter version of spicy bhindi besan, add additional green or red chilli powder.
2. Nutty Twist:Add some crushed peanuts to the top for extra crunch and flavour for a nutty twist.
3. Paneer Bhindi Besan: If you enjoy paneer, you can add small cubes of paneer to the recipe, paneer bhindi besan. See more here.

How to Make a Healthier Version of Bhindi Besan Recipe:

You can use less oil while frying the bhindi to create a healthy version. Use ghee or olive oil as well for additional health advantages.

How to Make the Vegan Version of Bhindi Besan Recipe:

Simply swap out the ghee for a plant-based oil, such as coconut oil or vegetable oil, to create a vegan version.

How to Make the Non-Vegetarian Version of Bhindi Besan Recipe:

You can change the bhindi besan gravy by adding cooked chicken or minced meat for a non-vegetarian variation.

History of Bhindi Besan

A traditional Indian dish with strong origins in North Indian cuisine is bhindi besan, sometimes referred to as fried okra with gramme flour. Okra and besan (gramme flour), two ingredients that are both easily accessible, are thought to have first been combined in northern India. The ease and delicious flavour of this dish have made it a favourite in Indian homes throughout the years.

Fun Facts about Bhindi Besan Recipe

• In India, bhindi besan is a well-liked street food snack that’s frequently paired with a cup of hot tea.
• The major component in this recipe, okra, is a wonderful source of vitamins, antioxidants, and dietary fibre.
• The dish gets a nutty flavour and crunchy texture from the gramme flour (besan).

Conclusion

Bhindi besan is a symbol of the inventiveness and flavor-packed meals that Indian cuisine is capable of producing. This dish’s exquisite combination of flavours, textures, and spices will have you wanting more. Bhindi besan contains something for everyone, whether you’re a vegan, a meat eater, or you just want a healthier option.

So get ready to enjoy the magic of bhindi besan in your own kitchen by rolling up your sleeves, gathering your ingredients, and getting started. It’s an experience rather than just a meal!

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