You’re in for a treat if you’re craving a healthy North Indian cuisine that is both cosy and savoury! Our Namkeen Daliya Recipe is a delicious and nourishing concoction that is sure to please the palate and feed the body. This recipe won’t let you down whether you’re a health-conscious foodie or just searching for a filling lunch.
Table of Contents
Introduction to Namkeen Daliya Recipe
A typical Indian meal called Namkeen Daliya is cooked with spiced cracked wheat (daliya). In North India, it’s a well-liked morning or evening snack that’s renowned for its heartiness and robust flavours. This meal is filling and soothing because it blends the healthy richness of daliya with a variety of flavorful spices.
Namkeen Daliya Recipe Timings and Difficulty Level
|Serving Size 🍽️
|Prep Time ⏳
|Cook Time 🍳
|Total Time ⌛
|Difficulty Level 🌟
Nutritional Information – Namkeen Daliya Recipe
Let’s examine this delicious dish’s nutritional content in more detail. The number of calories and at least 15 necessary micronutrients per serving are listed below:
|Amount Per Serving
Ingredients – Namkeen Daliya Recipe
Gather the ingredients you’ll need first, then we can start cooking:
|Daliya (Cracked Wheat)
|2, finely chopped
|1-inch piece, grated
|1, finely chopped
|1, finely chopped
|Red Chili Powder
|Garam Masala Powder
|Fresh Coriander Leaves
Let’s begin making this delectable Namkeen Daliya step by step now that we have all the ingredients available.
Step-by-Step Cooking Instructions
- Roast the Daliya: The daliya should first be dry-roasted in a skillet over medium heat. Stir frequently until it turns golden brown and begins to smell nutty. It ought should take five to seven minutes. Transfer it to a platter and set it aside after it is finished.
- Heat Ghee: Add ghee to the same pan and allow it to melt.
- Temper the Spices: To the heated ghee, add cumin and mustard seeds. Give them a minute or so to splutter; this should happen.
- Add Aromatics: Add the finely chopped onion, ginger, and green chilies at this point. It should take around two to three minutes to sauté them until the onions become transparent.
- Tomato and Spice Time: Salt, turmeric powder, red chilli powder, coriander powder, garam masala powder, and the finely diced tomato should all be added. Cook the mixture until the oil begins to separate and the tomatoes are tender. It should only take a few minutes.
- Add Roasted Daliya: As soon as the tomato mixture is prepared, add the roasted daliya and thoroughly combine to evenly distribute the spices.
- Pour Water: 2 cups of water should be added to the pan, then everything should be stirred. Bring to boil.
- Simmer: When the daliya is cooked and has absorbed all the flavours, lower the heat to low, cover the pan, and let it simmer for approximately 10 to 12 minutes.
- Garnish: When the daliya is finally finished cooking, fluff it with a fork before adding fresh coriander leaves and a squeeze of lemon juice as decoration.
- Serve: Your mouthwatering Namkeen Daliya is prepared and ready to be served. Take advantage of it as a healthy breakfast or a nourishing snack.
Namkeen Daliya Recipe Video Tutorial
What to Serve Alongside
Namkeen Daliya tastes delicious with a variety of sides. Several well-liked options include:
- Yogurt: The daliya’s spice is wonderfully complemented by a side of plain yoghurt or raita.
- Pickles: Mango, lemon, or mixed Indian pickles give your food a tangy bite.
- Papad: Papads that have been roasted or made crispy have a delicious crunch.
- Chutney: For those who like a little extra spiciness, mint or coriander chutney is a great option.
Different Variations of Namkeen Daliya
Namkeen Daliya Recipe is adaptable and has both regional and individual variants. Here are a few well-known examples:
- Vegetable Daliya: To increase its nutritional value, you can add a variety of finely chopped vegetables, such as carrots, peas, and capsicum.
- Masala Daliya: During the tempering process, you can add whole spices like cloves, cinnamon, and bay leaves to improve the flavour.
- Mushroom Daliya: Sauté sliced mushrooms with the onions and tomatoes for a special touch.
- Spinach Daliya: A few fresh spinach leaves can be added for a splash of colour and nutrition. Here is a step-by-step tutorial.
How to Make a Healthier Version
Here are some suggestions for individuals who want to prepare a healthier version of Namkeen Daliya:
- Use Olive Oil: Olive oil is a better fat alternative to ghee.
- Add More Vegetables: To increase fibre and nutrients, increase the vegetable content.
- Use Whole Daliya: For more fibre, choose whole wheat daliya rather than broken daliya.
- Skip Salt: Reduce or omit the salt if you’re watching your sodium consumption.
How to Make the Vegan Version
Follow these instructions to make a vegan version of Namkeen Daliya:
- Ghee should be swapped out for a plant-based oil like coconut or vegetable.
- When using yoghurt as a side dish, swap it out for coconut yoghurt or yoghurt made without dairy.
How to Make the Non-Vegetarian Version
You can give your Namkeen Daliya a protein twist if you’re not a vegetarian:
- During the sautéing process, add boneless chicken pieces or minced meat (such as chicken or mutton). Cook the meat until it is soft and thoroughly cooked.
History of Namkeen Daliya
North Indian cuisine has strong roots in Namkeen Daliya. It is thought to have come from Punjab and Haryana, places where wheat is a common crop. Due to its simplicity, flavour, and nutritional value, this simple dish has gradually found its way into homes all throughout India.
Fun Facts about Namkeen Daliya
The following information about Namkeen Daliya is fascinating:
- In Gujarati cuisine, Namkeen Daliya is frequently referred to as “Fada Ni Khichdi” and is a favourite comfort food.
- Namkeen Daliya is traditionally prepared for festivals and other significant occasions in some areas as a sign of warmth and community.
Namkeen Daliya is more than simply a meal; it’s a touching experience that ties us to North India’s illustrious culinary legacy. It’s no surprise that this recipe remains a favourite in many homes given its delicious spice combination, crispy texture, and nutritional advantages.
Why then wait? Put on your apron and take our recipe for Namkeen Daliya on a tasty adventure. This recipe will undoubtedly leave a lasting impression on your taste senses, whether you eat it for breakfast, a quick snack, or a filling dinner.
Can I substitute broken wheat for the daliya in this recipe?
Broken wheat can be used in place of daliya. It will provide results with a comparable flavour and texture.
Does Namkeen Daliya contain no gluten?
Since cracked wheat, which contains gluten, is used to make Namkeen Daliya, the answer is no.
What about Namkeen Daliya? Can I make it in an Instant Pot?
Definitely! Similar procedures can be used to prepare Namkeen Daliya in an Instant Pot. Utilise the sauté function to temper and cook the first batch of ingredients before simmering the daliya under pressure.
Can leftover Namkeen Daliya be stored?
: In an airtight container, leftover Namkeen Daliya can be stored in the refrigerator for up to two to three days. Before serving, reheat it in a pan or microwave.
Is it necessary to add fresh coriander and lemon juice as a garnish?
While adding fresh coriander and lemon juice as a garnish gives a blast of flavour and freshness, it’s not required. If you like a dish with fewer garnishes, you can omit them.