Namkeen Daliya Recipe in 30 Minutes: A Delicious Twist to North Indian Comfort Food with a Dash of Spice and Crunch

You’re in for a treat if you’re craving a healthy North Indian cuisine that is both cosy and savoury! Our Namkeen Daliya Recipe is a delicious and nourishing concoction that is sure to please the palate and feed the body. This recipe won’t let you down whether you’re a health-conscious foodie or just searching for a filling lunch.

Introduction to Namkeen Daliya Recipe

A typical Indian meal called Namkeen Daliya is cooked with spiced cracked wheat (daliya). In North India, it’s a well-liked morning or evening snack that’s renowned for its heartiness and robust flavours. This meal is filling and soothing because it blends the healthy richness of daliya with a variety of flavorful spices.

Namkeen Daliya Recipe Timings and Difficulty Level

Serving Size 🍽️	Prep Time ⏳	Cook Time 🍳	Total Time ⌛	Difficulty Level 🌟
4 servings	10 minutes	20 minutes	30 minutes	Easy

Nutritional Information – Namkeen Daliya Recipe

Let’s examine this delicious dish’s nutritional content in more detail. The number of calories and at least 15 necessary micronutrients per serving are listed below:

Nutrient	Amount Per Serving
Calories	220
Carbohydrates	42g
Protein	6g
Dietary Fiber	8g
Fat	3g
Vitamin C	8mg
Vitamin A	120IU
Vitamin K	1mcg
Folate	8mcg
Iron	2mg
Magnesium	30mg
Phosphorus	90mg
Potassium	200mg
Zinc	1mg
Copper	0.1mg
Manganese	0.5mg
Selenium	2mcg

Ingredients – Namkeen Daliya Recipe

Gather the ingredients you’ll need first, then we can start cooking:

Ingredient	Quantity
Daliya (Cracked Wheat)	1 cup
Ghee	2 tablespoons
Mustard Seeds	1 teaspoon
Cumin Seeds	1 teaspoon
Green Chilies	2, finely chopped
Ginger	1-inch piece, grated
Onion	1, finely chopped
Tomato	1, finely chopped
Turmeric Powder	1/2 teaspoon
Red Chili Powder	1/2 teaspoon
Coriander Powder	1 teaspoon
Garam Masala Powder	1/2 teaspoon
Salt	To taste
Water	2 cups
Fresh Coriander Leaves	For garnish
Lemon Juice	1 tablespoon

Let’s begin making this delectable Namkeen Daliya step by step now that we have all the ingredients available.

Step-by-Step Cooking Instructions

1. Roast the Daliya: The daliya should first be dry-roasted in a skillet over medium heat. Stir frequently until it turns golden brown and begins to smell nutty. It ought should take five to seven minutes. Transfer it to a platter and set it aside after it is finished.
2. Heat Ghee: Add ghee to the same pan and allow it to melt.
3. Temper the Spices: To the heated ghee, add cumin and mustard seeds. Give them a minute or so to splutter; this should happen.
4. Add Aromatics: Add the finely chopped onion, ginger, and green chilies at this point. It should take around two to three minutes to sauté them until the onions become transparent.
5. Tomato and Spice Time: Salt, turmeric powder, red chilli powder, coriander powder, garam masala powder, and the finely diced tomato should all be added. Cook the mixture until the oil begins to separate and the tomatoes are tender. It should only take a few minutes.
6. Add Roasted Daliya: As soon as the tomato mixture is prepared, add the roasted daliya and thoroughly combine to evenly distribute the spices.
7. Pour Water: 2 cups of water should be added to the pan, then everything should be stirred. Bring to boil.
8. Simmer: When the daliya is cooked and has absorbed all the flavours, lower the heat to low, cover the pan, and let it simmer for approximately 10 to 12 minutes.
9. Garnish: When the daliya is finally finished cooking, fluff it with a fork before adding fresh coriander leaves and a squeeze of lemon juice as decoration.
10. Serve: Your mouthwatering Namkeen Daliya is prepared and ready to be served. Take advantage of it as a healthy breakfast or a nourishing snack.

Namkeen Daliya Recipe Video Tutorial

What to Serve Alongside

Namkeen Daliya tastes delicious with a variety of sides. Several well-liked options include:

• Yogurt: The daliya’s spice is wonderfully complemented by a side of plain yoghurt or raita.
• Pickles: Mango, lemon, or mixed Indian pickles give your food a tangy bite.
• Papad: Papads that have been roasted or made crispy have a delicious crunch.
• Chutney: For those who like a little extra spiciness, mint or coriander chutney is a great option.

Different Variations of Namkeen Daliya

Namkeen Daliya Recipe is adaptable and has both regional and individual variants. Here are a few well-known examples:

1. Vegetable Daliya: To increase its nutritional value, you can add a variety of finely chopped vegetables, such as carrots, peas, and capsicum.
2. Masala Daliya: During the tempering process, you can add whole spices like cloves, cinnamon, and bay leaves to improve the flavour.
3. Mushroom Daliya: Sauté sliced mushrooms with the onions and tomatoes for a special touch.
4. Spinach Daliya: A few fresh spinach leaves can be added for a splash of colour and nutrition. Here is a step-by-step tutorial.

How to Make a Healthier Version

Here are some suggestions for individuals who want to prepare a healthier version of Namkeen Daliya:

• Use Olive Oil: Olive oil is a better fat alternative to ghee.
• Add More Vegetables: To increase fibre and nutrients, increase the vegetable content.
• Use Whole Daliya: For more fibre, choose whole wheat daliya rather than broken daliya.
• Skip Salt: Reduce or omit the salt if you’re watching your sodium consumption.

How to Make the Vegan Version

Follow these instructions to make a vegan version of Namkeen Daliya:

• Ghee should be swapped out for a plant-based oil like coconut or vegetable.
• When using yoghurt as a side dish, swap it out for coconut yoghurt or yoghurt made without dairy.

How to Make the Non-Vegetarian Version

You can give your Namkeen Daliya a protein twist if you’re not a vegetarian:

• During the sautéing process, add boneless chicken pieces or minced meat (such as chicken or mutton). Cook the meat until it is soft and thoroughly cooked.

History of Namkeen Daliya

North Indian cuisine has strong roots in Namkeen Daliya. It is thought to have come from Punjab and Haryana, places where wheat is a common crop. Due to its simplicity, flavour, and nutritional value, this simple dish has gradually found its way into homes all throughout India.

Fun Facts about Namkeen Daliya

The following information about Namkeen Daliya is fascinating:

• In Gujarati cuisine, Namkeen Daliya is frequently referred to as “Fada Ni Khichdi” and is a favourite comfort food.
• Namkeen Daliya is traditionally prepared for festivals and other significant occasions in some areas as a sign of warmth and community.

Conclusion

Namkeen Daliya is more than simply a meal; it’s a touching experience that ties us to North India’s illustrious culinary legacy. It’s no surprise that this recipe remains a favourite in many homes given its delicious spice combination, crispy texture, and nutritional advantages.

Why then wait? Put on your apron and take our recipe for Namkeen Daliya on a tasty adventure. This recipe will undoubtedly leave a lasting impression on your taste senses, whether you eat it for breakfast, a quick snack, or a filling dinner.

FAQs